Discovering Happiness and Peace in You.

One at a Time.

Discovering Zen in Any Weather: Practicing Mindfulness Among the Symphony of Nature

It is easy to lose sight of the small miracles all around us in the everyday commotion, such as the constantly shifting weather pattern. Every type of weather presents a different chance to engage in… Read more
Contemplations on Meditation: Navigating Challenges and Seeking Enlightenment

This reflective piece delves into the intricate experiences of meditation, navigating through challenges like physical discomfort and existential questioning. It explores the essence of mindfulness and the quest for enlightenment while contemplating the significance of… Read more
Understanding the Concept of “Non-Self” in Buddhism

In response to the prevalent ideas of annihilationism and eternalism in ancient India, Buddhism proposed the concept of ‘non-self’ or ‘no-self’ (Anatta). Annihilationists believed that after death, a person ceases to exist like an extinguished… Read more